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Cardio Workouts

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Version:   1.2
Platform:   Win95,Win98,WinME,WinNT 3.x,Windows2000,WinXP
Price:   0 USD [Buy Now]
Screenshot:   View Screenshot
License:   Freeware
Limitations:   Unknown
Date:   2006-05-21
Size:   0.62
Rate:  
Publisher:   Fitness Attitudes
Support:   support@fitnessattitudes.com

High intensity cardio training is a superior method of fat loss.

High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.

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