program analyzes your diet for optimal intake of nutrients

Proper nutrition can mean the difference between winning and losing. This program analyzes your diet for optimal intake of nutrients that have been shown to directly affect one s mental and physical capabilities. Ideal for athletes, students, and any professionals whose responsibilities demand the best from them and for those who need to perform at their peak potential day in and day out. Database: 8,000 items plus user s own food database. Analyses: RDA, calories, protein, carbohydrate, total fat, vitamin A, vitamin B-6, vitamin B-12, vitamin C, riboflavin, thiamin, iron, magnesium, phosphorus, zinc, USDA Food Pyramid, personal nutrient intake goals. Features: weight log, diet history, weight control planner, body mass index, caloric need and caloric expenditure calculators, target heart rate calculator, caloric and nutrient distribution analyzer, search and sort capabilities, NutriGenie auto menu generator, excellent food database management utilities, personal food groups, hide and unhide foods.